LIVE - Meditation

LIVE - Meditation

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Limited Spaces Available

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45 mins sessions. Weekly meditation classes open to all levels, they will build from week to week but stand-alone and complete practices each week.


Classes cover:

  • Movement practices to begin and prepare the body
  • Stillness practices looking at posture, alignment and poses
  • Guided relaxation techniques
  • Meditation techniques that will work on awareness of breath, emotions and concentration
  • 3 aspects of practice - our inner focus, our attitude or approach to practice and the state of awareness


The techniques we use will stem from my experience in Yoga Philosophy, Tantra Meditations, Modern Psychology and be influenced by Buddhism, Daoism and Zen.