Yin Yoga - The Middle Path - 17th June

Live recording of yin class on 17th June 2020.


We explore the Buddhist concept of the Middle Path as a way to embody a balanced and centred practice.


The sequence creates space in our spine and mainly upper back openers from the thoracic upwards into the cranial (back of the head) as the middle path in the body. As well as the lateral side body that supports the structure of the spine with some seated forward folds.


PROPS:

Bolster (or 2 blankets)

2 Blocks (or hardback books)

1 Blanket (or towel)

Yin Yoga - The Middle Path - 17th June

£5.00 / 3 days
£29.00 / month

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