Yin Yoga 20th May - Third Eye

Live class recording from 20th May 2020.


Focussed on the "Art of Seeing" the opening yoga sutra is the intention for the yin practice of introspection.


The sequence begins in childs pose and moves into seated twists, gate, lunge and frog pose variations to open the lower body and ends with back bends and shoulder releases.


PROPS

1 blanket

2 bricks

Yin Yoga 20th May - Third Eye

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