Stretch Break - Lower Body

20 mins sequence as a perfect stretch-break from desk or home-based working.

This class includes a warm up for the hips, knees, ankles and toes and then a seated forward fold and lunge versions to work more deeply into opening the hips flexors, inner groin tightness, hamstrings and quads.

This tackles the affects of slumped posture in prolonged sitting on the lower limbs weakness in the muscles and stiffness in the joints.

Benefits include:

  • counter-act the affects of too much desk-based working or long periods seated
  • mobilising major joints in lower body - hips, knees, ankles
  • releasing tension from lower back
  • opening up buried tighness in the pelvis and hips

PROPS: a yoga belt (or any other long belt you have at home)

Stretch Break - Lower Body

£7.00 / 3 days
£29.00 / month

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