Meditation to Clear your Mind

20 mins meditation to clear the mind and relieve mental anxiety.


It is a great starting point for meditation for those that feel their minds are "too busy". Practiced with a hand mudra called Shanmukti to close off the senses, the practice includes 3 rounds of bee's breath and ends in silent contemplation.

Benefits include:

  • quietens the mind
  • relieves mental tension
  • helps with anxiety and stress
  • calms the nervous system

Meditation to Clear your Mind

£5.00 / 3 days
£29.00 / month

Unlimited access to all pre-recorded classes, courses and workshops and all live webinar classes per month.

Tags:

meditation
learn to meditate
breath
breathwork
breathing meditation
bee's breath
bhramari
meditate