Flow + Restore - Zen Circle of Enlightenment - 22nd June

Live recording of the flow and restore class on Mon 22nd June.


Exploring the inner state of space through the imagery of the Zen enso, the sequence of this class moves you from feeling a balanced movement of prana (chi or energy) through the body during the poses. The restorative part allows us then to melt into a spacious void within, in Sanskrit we call this shunya.

Flow + Restore - Zen Circle of Enlightenment - 22nd June

£7.00 / 3 days
£29.00 / month

Unlimited access to all pre-recorded classes, courses and workshops and all live webinar classes per month.