Flow & Restore - Inside Out 6th July

Live recording of flow & restore class on 6th July.

Class begins with seated spinal movements that are slow and held long enough to feel the interior of the body and initiate movements from within.

Flow sequence includes lunge twists, warrior 2, lizard and half moon pose and forearm dog variations with leg lifts (moving into forearm balance). As well as a locust and upward facing dog prep for full bow pose.

The restorative sequence includes supported pigeon, lateral stretch, and restful savasana

Flow & Restore - Inside Out 6th July

£29.00 / month

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