Flow & Restore - Inner Pulse - Mon 13th July

Class recording of Flow and Restore on Mon 13th July.


Flow features moderate paced sequence of low lunges into twists and knee balances to prepare for the peak poses that include bow, wild thing and balancing backbend - Dancers pose and twisted variation of standing head to knee pose.


Te restorative winds down with forward facing twist to relieve the back and a restorative supported savasana.

Flow & Restore - Inner Pulse - Mon 13th July

£29.00 / month

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