Flow & Restore - Extreme Roots - 29th June

Live recording of the flow and restore class on Mon 29th June.


Exploring the hands and our feet as the grounding roots for our yoga practice through hasta bandha and pada bandha energetic pathways of lift against the body from our extremities to our core.

The sequence of this class moves you from feeling the fours corners of the feet and connecting the channels of prana (chi or energy) from the inner/outer foot to our pelvic integration in the standing poses. This informs then the spinal spinal alignment.


The restorative focussing on forward folds allows us then to yield into a gravity to replenish our energy from the earth. We end with a forward facing supported savasana.

Flow & Restore - Extreme Roots - 29th June

£5.00 / 3 days
£29.00 / month

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