Dynamic Hatha - Tender Loving Heart - 31st May

Live class recording from dynamic hatha class on 31st May.

Includes an opening seated meditation to feel the pulsation of breath at the heart centre and using a mudra and internal mantra - I AM LOVE to penetrate our blocks.

Asana sequence begins with a squat warmup, progressing the standing poses - warriors, triangle, half-moon balance. The focus is on exploring the movement and opening the chest from clavicle to bottom of the sternum. Shoulder opener - gomukasana is explored in warrior poses.

Peak poses include bound side angle stretch and standing dancers pose variation for heart opening using a belt.

Dynamic Hatha - Tender Loving Heart - 31st May

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