Dynamic Hatha - Spacious Spine - 14th Jun

Live recording of dynamic hatha class on 14th June 2020.

This class explores some strong standing poses, warrior one dynamic folds, side angle stretch and wide-legged forward folds using the aid of a belt to feel the relationship between the movement of your ribcage and your spine.

Class ends with some reclined leg stretches (reclined hand to big toe pose) variations, backbends and gentle forward fold.

Dynamic Hatha - Spacious Spine - 14th Jun

£7.00 / 3 days
£29.00 / month

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