45 Mins Yin Yoga for Neck/Shoulder Tension

50 mins yin sequence includes poses to release tension in the shoulders, neck and upper back.


This class includes tradition yoga poses (garudasana & gomukasana) and their yin counter parts (folded eagle pose & starfish pose) that target the upper thoracic spine, trapezius muscle and the cervical spine.


Benefits include:

  • counter-act the affects of too much desk-based working or time seated hunched over devices.
  • mobilising the neck in all directions - extension + flexion, rotation
  • releasing tension in all the target areas
  • gentle toning of the region around the scapula to improve posture
  • opening the pectoral muscles to help with rounded posture
  • trapezius muscle release exercise


PROPS: a yoga belt (or any other long belt you have at home)

45 Mins Yin Yoga for Neck/Shoulder Tension

£7.00 / 3 days
£29.00 / month

Unlimited access to all pre-recorded classes, courses and workshops and all live webinar classes per month.

Tags:

yin
yinyoga
neckrelease
shouldertension
yinfortheneck
anti-desk
yoga