30 Mins Yin Yoga to De-Stress

30 mins yin sequence includes poses to calm the nervous system and harmonise our breathing to overcome inner anxiety.



This class begins with a yin back-bend to open the front body and access a more relaxed breath. And includes a deep twist for spinal release and seated forward bending to quiet the brain.


Benefits include:

  • moving the spine in 3 directions - extension + flexion, rotation
  • opening and lengthening the back muscles
  • gentle toning of the abdominal region for deeper breathing
  • calms the nervous system
  • breath-focussed inquiry to identify the anxiety
  • awareness-approach to stress


PROPS: yoga bolster (or long sofa cushion/2 bed pillows/blankets), 2 yoga bricks (or big hardback books), 1 blanket

30 Mins Yin Yoga to De-Stress

£7.00 / 3 days
£29.00 / month

Unlimited access to all pre-recorded classes, courses and workshops and all live webinar classes per month.

Tags:

yin
yinyoga
yogaforstress
yogaforanxiety
breath
awareness